Monday, February 13, 2012

The Key to your Heart!

Regular physical activity and a balanced diet, holds the key to your heart!

Whether you’re expecting flowers, chocolates, planning dinner for two or catching a sneak preview of the new movie, This Means War at NCG Cinemas in Eastwood, holidays can come with many indulgences.  On this day of chocolate celebration you may like to know that researchers at Tufts University in Boston believe that a daily serving of dark chocolate, which contains powerful antioxidants, can actually help lower blood pressure.

While today may be a day to celebrate with loved ones, chocolate and candy hearts some indulgences still comes at a price.  Stay safe and healthy this Valentine’s Day with these, Heart Healthy Tips. 

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