What all the letters mean to your heart

My Digital Marketing Strategy for Target

Check out my final project for my New Media Drivers License course:
TARGET Digital Marketing Strategy

Spring Cleaning.

So you’ve conditioned through the cold, now it’s time to do a little Spring Cleaning on your Fitness Routine.  It’s time to shake up your schedule, hopefully by now you're ready to recover from the poor nutritional decisions you made during Spring Break and for 10 hours this past Saturday during St.Patrick’s Day.

For tips to revitalize your regimen and jump start your spring workouts, check out
http://www.examiner.com/diet-and-exercise-in-san-jose/tips-for-spring-cleaning-your-workout-routine

http://healthwellness808.com/?p=1180

Cooking in College: Get the most out of your food budget!

I often find myself at Meijer, thinking these fruits and vegetables are getting expensive, but oh look pizza rolls are on sale for one dollar.  The cost of eating and preparing healthy meals can be expensive.  This may explain why East Lansing has over five pizza places in a two mile radius and the Taco Bell always seems to have a crowd.  If you find yourself spending the majority of your budget on fast food, there are many ways to be cost-conscious when buying your groceries, without passing up nutrition.  Consider these ten strategies as part of a Healthy diet plans for college students to learn how to stretch and get the most of your food budget! 

The Key to your Heart!

Regular physical activity and a balanced diet, holds the key to your heart!

Whether you’re expecting flowers, chocolates, planning dinner for two or catching a sneak preview of the new movie, This Means War at NCG Cinemas in Eastwood, holidays can come with many indulgences.  On this day of chocolate celebration you may like to know that researchers at Tufts University in Boston believe that a daily serving of dark chocolate, which contains powerful antioxidants, can actually help lower blood pressure.

While today may be a day to celebrate with loved ones, chocolate and candy hearts some indulgences still comes at a price.  Stay safe and healthy this Valentine’s Day with these, Heart Healthy Tips. 

Go Green!

Being mid February we are a quarter of the way into the semester and it is the beginning of exam time and for many of us that means staying up to study.  This leaves you up eating snacks, fourth meals and if you’re like me consuming lots of Biggby coffee.  Drinks and snacks loaded with sodium and sugar provide you with a quick burst of energy only to leave you feeling more sluggish later or the next morning. 

Be Spartan Green and then some by incorporating dark green fruits and vegetables into your snacks and meal time that will leave you with lasting energy throughout your day.  (Unfortunately this does not mean a midnight run for Shamrock shakes from McDonalds.)   You can use the Food Tracker at myplate.gov to track your meals, physical activity and target food groups, it’s simple, easy and free!  To use SuperTracker to see how you’re servings stack up visit, https://www.choosemyplate.gov/SuperTracker/foodtracker.aspx